Journey Within…
More than medicine—an approach that helps you heal deeply and reclaim your life.
Healing is not a straight line.
It is a journey inward—one that unfolds over time as you deepen your relationship with your body and yourself.
The labyrinth has long been a symbol of this kind of journey.
You enter with questions, uncertainty, and a desire for change.
With each step, you begin to listen more closely, understand more deeply, and move toward a place of greater clarity and connection.
Journey Within is the container for that work.
It is an approach to care that honors both science and wisdom—grounded in medicine and guided by your body’s signals. Together, we slow down long enough to understand what is happening, respond thoughtfully, and support healing across the physical, emotional, energetic, and spiritual dimensions of your life.
This is not about fixing your body.
It is about learning to communicate with it.
To understand what it needs.
And to build a relationship that supports your health over time.
Healing happens through relationship—
with your body, with yourself, and with the care you receive along the way.
Journey Within is an invitation into that relationship.
Healing unfolds over time.
To support this process, I offer care in two seasons—each designed to provide the rhythm, continuity, and attention needed for meaningful change.
The Healing Intensive:
A Season of Transformation
A focused season of care where we take a deep dive into your health, begin to understand your body more clearly, and start making meaningful shifts to support healing. (self-investment $2400)
What this season includes:
A comprehensive review of your medical history, prior records, and studies
A 90-minute initial consultation designed to understand your full story (value $650)
Five follow-up visits over three months to build momentum and make thoughtful adjustments along the way (value $2000)
Management of labs, supplements, and prescriptions between visits
Ongoing clinical guidance as we track your body’s response and refine your care
A structured rhythm of care that allows you to be deeply known and seen, and keeps the work moving forward
Access to a 1-hour Whole Health masterclass to support your understanding of the healing process
The Healing Continuum:
A Season Where Change Takes Root
Once you’ve completed The Healing Intensive, enter The Healing Continuum: An ongoing season of care where the changes we’ve begun deepen and become part of your daily life—with more ease, more spaciousness, and continued guidance as your healing evolves. (self-investment $2100 for 6 months)
What this season includes:
Six follow-up visits over six months, with flexibility to space visits in a way that fits your life and progress (value $2400)
Continued management of labs, supplements, and prescriptions as your body responds and adapts
Ongoing clinical guidance to support integration and long-term healing
Support through the Spruce app for simple questions between visits
A steady rhythm of care that allows healing to unfold over time
Space to deepen your relationship with your body and build confidence in the path forward
Why a Commitment?
Because healing takes time—and real change requires engagement.
I have worked with people for years, and I have seen this again and again:
when you commit to the work—with your time, your energy, and your resources—you change.
Not overnight.
But steadily, meaningfully, and in ways that last.
When you allow yourself to be held in a consistent rhythm of care, we build momentum together. We begin to understand your body more deeply, make thoughtful adjustments along the way, and stay connected to the process long enough for healing to take hold.
When you’re only dipping your toe in—trying a visit here or there to see what happens—it’s much harder to create the kind of change you truly want and deserve. Not because you’re doing anything wrong, but because the work never has the continuity it needs.
The commitment is not about locking you into a plan.
It’s about giving the work enough time and attention to matter.
You are committing to your healing.
And the container is designed to support your success.
Individual Visits Are Available
While I strongly recommend committing to a season of care, individual visits can be scheduled when appropriate.
Initial Consultation (90 minutes) — $650
Follow-Up Visit (60 minutes) — $400
If you choose to begin with individual visits, I ask that you commit to a minimum of three visits.
Telling your story and being deeply heard takes time and energy—for both of us.
And meaningful change rarely happens in a single conversation.
That initial rhythm of visits allows us to begin understanding your body, build trust, and start making thoughtful shifts together.
Without that continuity, it’s easy to gather information but much harder to create movement.
The goal is not simply to talk about your health—
it’s to help you shift it.
Know before you book:
You must be a resident of Colorado to work with me.
I am not allowed to see patients with Medicaid or Medicare due to insurance regulations.
I do not accept insurance so that I can show up for you in a way that actually supports and facilitates real transformation.
Payment is due at the time of service. I can provide a superbill for reimbursement if applicable to your insurance.
Sessions are available in person in Loveland, CO, or via telemedicine.
I require that all clients have a primary care clinician for routine medical concerns, prescriptions, and urgent health issues..
You already know something needs to change.
The question is not whether healing is possible.
The question is whether you're ready to commit to it.
If you are, let's begin.
Schedule your discovery call.
